{"id":126,"date":"2018-01-11T20:14:48","date_gmt":"2018-01-11T20:14:48","guid":{"rendered":"https:\/\/angelicfit.com\/?page_id=126"},"modified":"2021-04-30T19:03:53","modified_gmt":"2021-04-30T19:03:53","slug":"meal-plan","status":"publish","type":"page","link":"https:\/\/angelicfit.com\/index.php\/meal-plan\/","title":{"rendered":"Meal Plan"},"content":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_custom_heading text=”
\nWhat to eat and when to eat it ” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text]<\/p>\n

Meal 1:<\/strong><\/span><\/h4>\n

6 egg whites
\n1 cups oats (measured dry)
\n1\/2 cup berries of choice
\n1 piece whole wheat toast (Ezekiel)<\/span><\/p>\n

Meal 2:<\/span><\/strong><\/h4>\n

6 oz chicken breast
\n1 cups (cooked) whole wheat pasta
\n4 oz green veggie<\/span><\/p>\n

Meal 3:<\/span><\/strong><\/h4>\n

6 oz chicken breast
\n1 cup white rice
\n4 oz green veggie
\n\u00bd avocado<\/span><\/p>\n

Meal 4:<\/span><\/strong><\/h4>\n

60g whey protein
\n1tbsp almond butter
\n4 rice cakes<\/span><\/p>\n

Meal 5: (post workout)<\/span><\/strong><\/h4>\n

2 scoops whey isolate with water <\/span><\/p>\n

Meal 6:<\/strong><\/span><\/h4>\n

6 oz salmon
\n4oz asparagus<\/span><\/p>\n

* this is an example for a male client*<\/em>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_row_inner][vc_column_inner][vc_single_image image=”129″ img_size=”full” style=”vc_box_rounded”][\/vc_column_inner][\/vc_row_inner][vc_separator][vc_row_inner][vc_column_inner][vc_single_image image=”131″ img_size=”full” style=”vc_box_rounded”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/3″][vc_custom_heading text=” What to eat and when to eat it ” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:400%20regular%3A400%3Anormal”][vc_column_text] Meal 1: 6 egg whites 1 cups oats (measured dry) 1\/2 cup berries [\u2026]<\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-126","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/pages\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":8,"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/pages\/126\/revisions"}],"predecessor-version":[{"id":278,"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/pages\/126\/revisions\/278"}],"wp:attachment":[{"href":"https:\/\/angelicfit.com\/index.php\/wp-json\/wp\/v2\/media?parent=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}